Lose Belly Fat Quickly :: Melt Belly Fat In 5 Simple Steps

man and woman abdominalsA very common question I hear is “how do I lose belly fat quickly?”  Which is interesting to me.  For whatever reason, abs are considered a hallmark of fitness.

If you think about it, it doesn’t really make a lot of sense.  Why are the abs so much more amazing than any other part of the body?  It’s just a stomach, after all.

But, we can curse the perception of society all we want, the bottom line is that we appreciate sexy, six-pack abs.  And when it comes time for the beach, we all have one question:  “How do I lose belly fat quickly?”


Lose Belly Fat Quickly


First, we need a reality check: we can’t really “target” tummy fat over any other kind of fat.  The body doesn’t work that way.  You have body fat – fat that covers your entire body.  You can increase overall body fat, or reduce overall body fat.  Fat stores SEEM to be primarily genetic (although there is debate over this).  Overall, we’d suggest you forget about targeting areas of fat, and instead, focus on just losing fat EVERYWHERE.  The beautiful abs will follow :)


5 Steps To Lose Belly Fat Quickly


Step 1: Eat Right

Stop eating crap.  You know what I’m talking about – the soda, the desserts, the chips, the beer.  Look, I love those things as much as the next person, but the fact is you don’t very many people with great abs guzzling soda and chomping chips.

Clean up your diet.  Avoid alcohol.  Don’t eat empty calories. Focus on protein and fat consumption.  Don’t eat deep-fried anything.  Have a vegetable and fruit at every meal.  Give your body the nutrition it needs to build a body you can be proud of.

Cut your calories down to 1000 – 1200 per day.  You will lose weight at this caloric intake, especially when we add activity to the routine :)

Check out our quick weight loss diet for more info on what to eat – and what to avoid.

Step 2 – Eat Frequently

There is much debate, but we have concluded that the evidence has shown, time and again, that eating more frequent, smaller meals is healthier than eating fewer, larger meals.  You don’t get the huge insulin swings, and it boost your metabolism.  Plus, you never get that bloated feeling after stuffing your face to full.  It also gives your body nutrients frequently, throughout the day, versus dumping nutrition into your body a couple times per day.


Step 3 – Add Exercise That Burns Fat

Are you lazy?  Are you allergic to the gym?  We understand, we’re not gym rats by any means.  Our recommendation is that you simply focus on doing the best exercises for losing weight.  Just doing these three exercises, you can burn MASSIVE calories and turn your metabolism into a fat-burning furnace.  These exercises are not easy (that’s the whole point) but they are extremely efficient, and will promote overall strength development.

Don’t worry about getting some fancy gym membership and logging hours on a treadmill.  The best exercises for losing weight will take you no more than twenty minutes to knock out, and you’ll be good to go.


Step 4 – Rest Well

Most people don’t get enough sleep.  8 hours, minimum.  If you’re doing steps 1-3, you WILL need more sleep, as your body will be undergoing some serious changes.

Make sure you rest well – recovery is as important as exercise.


Step 5 – Add Accountability

You gotta stay motivated! And the truth is that EVERYONE has weak days.  Days when we just don’t want to do what we know we SHOULD do.  That’s why accountability is so important.

There are several ways to accomplish accountability.  One way is to simply find a group of people that want to lose belly fat quickly, and journey with them through the process.  We recommend Visalus Sciences for that, as they have a fantastic accountability program available, along with nutritional information and other tools designed to expedite weight loss.

You can read more about the Visalus 90 Day Challenge below.

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  • Reiber

    I been eating right and working out most of the times for about 3-4 months and my belly fat is still there :0

  • Kelvin Robertblog

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